Feb 18

Avoid getting big beverages when you?fre set to conquer a buffet. These include pop, juices, formula shake, and even water. They have a filling effect that may make you feel sick easily. Even a baby feeding bottle can make infants feel this way. If you are really that thirsty, you might want to sip some water to fix your thirst but still maintain your hungry stomach for that yummy all you can eat waiting for you.

If you are the one buying, make sure that you are eating most of the food that are being plated at the buffet stand. Otherwise, you will never be able to enjoy any of it and go home not feeling awesome about it. Now if you were just a guest, do your rounds and feast on the smells and sights first before scooping mounds onto your plate. This way, you can make a mental note and get a better mindset of what to make space for in your tummy.

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